I believe that one of the biggest reasons that you do things that you know you're not supposed to do is because you feel bored or you fear feeling bored.
For most of you, your lives are so filled with stimuli, not to mention responsibilities, that it's almost impossible for you to sit still and do nothing, much less relax-even for a few minutes. What I'd like you to do is allow yourself to be bored. I'm not kidding. If you allow yourself to be bored, even for an hour-or less-and don't fight it; the feelings of boredom will
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After almost 20 years of using computers I have come to appreciate the importance of computer security. That irritating obligation you may feel to run an anti virus check on your system once a day just to feel more secure. The wish to eliminate those nagging spam emails permanently from your Inbox. And more recently those unsolicited requests to update your online banking information also known as phishing.
If you are like most people and want to avoid the loss of important Read More → 
