This past weekend I had the honour of attending a lecture by His
Holiness, the 14th Dalai Lama from Tibet. The spiritual leader of Buddhism and symbol for peace. This is his 3rd visit to South Africa. The lecture took place at Vista University in Soweto. The main message I took from this lecture was to meditate on compassion. I often felt that I have not been very sincere in my actions or things I do to help other people. There has been some kind of unwritten expectation that the favour be returned. Well no more of that! I
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